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Cajun Spiced Flounder with Peppers

By On May 9, 2012 · Leave a Comment
Cajun Spiced Flounder with Peppers
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Recipe type: Entree
Author: Adam
Prep time: 15 mins
Cook time: 20 mins
Total time: 35 mins
Serves: 4
Flounder is a delicious fish. I make this for my family all the time!
Ingredients
  • 1 table spoon butter
  • 4-6 pieces of flounder
  • 1 cup chopped red onion
  • 3 garlic cloves minced
  • ½ cup red bell pepper diced
  • ½ cup green bell pepper diced
  • 3 cups tomatoes chopped
  • 2-3 table spoons Cajun seasoning
Instructions
  1. In a big pan add the butter garlic, and onions and brown on low flames
  2. Add the tomatoes, peppers, and Cajun spice and stir for about 2-3 minutes a little longer if necessary
  3. Season the flounder with the Cajun spices and place in the pan
  4. Lay the fillets down in the sauce and cover and cook on medium low flames for about 10-15 minutes until the fish begins to flake
  5. Mix around and add a little bit of butter if the fish begins to dry out
  6. After the fish flakes serve it and enjoy the Cajun flounder

 

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